Wednesday 190731

Boise CrossFit – CrossFit

Friday 6:15p is cancelled this week, but free friend Friday is otherwise still a go!

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Weightlifting

Metcon (Time)

In as few sets as possible, complete 75 overhead squats at 115/80lb.
Shoot for a weight you can hit at least 10-15 reps in a set. If you have a great ohs, shoot for 135/95.

Score the ohs sets as minutes. 4 sets would be 4 minutes, 10 sets would be 10 minutes.

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups