2
Jul
Wednesday 190703
Boise CrossFit – CrossFit
Workout for Thursday is set. I will post a preview below but you’ll need to show up Thursday for the full rules. Gym opens at 9 for setup and warmups and the workout starts at 9:50.
Part 1:
At 0:00 Grace
At 5:00 Isabel
At 10:00 Jackie
At 20:00 DT
At 30:00 Karen
Teams of 2. Must slap hands to trade working partners. 1 point for every tag out.
Part two goes down Friday same time.
Weightlifting
Front squat + jerk (1-1-1-1-1-1)
Front squat + jerk (1-1-1-1-1-1)
Metcon
Metcon (Time)
For time
50-40-30-20-10
Air squat
100ft walking lunge after each set