Wednesday 190626

Boise CrossFit – CrossFit

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Weightlifting

Paused Back Squat (E2MOM x 16 minutes, 3 reps @ 31X1)

Build over the course of the 8 sets, reaching a heavy triple by the sixth set, and repeating that weight for sets seven and eight as well.

Core Work

Durante Core (No Measure)

5 rds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– Rest 1 min –