25
Jun
Wednesday 190626
Boise CrossFit – CrossFit
Weightlifting
Paused Back Squat (E2MOM x 16 minutes, 3 reps @ 31X1)
Build over the course of the 8 sets, reaching a heavy triple by the sixth set, and repeating that weight for sets seven and eight as well.
Core Work
Durante Core (No Measure)
5 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –