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Wednesday 190410


Wednesday 190410


This Saturday we are hosting an all area CrossFit workout for lululemon. Workout times will be 8-930-11am. Everyone is welcome, but it’s not like a free friend day so some CrossFit experience is suggested. Stay after for a lululemon trunk show and lululemon giveaways in every class. Rise and grind will also be there Witt shakes and tea bombs.

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

In teams of 2

2k row

50 Squat cleans 205/135lb

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