12
Feb
Wednesday 190213
Boise CrossFit – CrossFit
Metcon (Time)
Try to complete in 20 minutes:
5 strict pull-ups
10 push-ups
15 squats
10 strict pull-ups
20 push-ups
30 squats
20 strict pull-ups
40 push-ups
60 squats
40 strict pull-ups
80 push-ups
120 squats
score is time, add 1 second per incomplete to the 20 minute cap.