Wednesday 190213

Boise CrossFit – CrossFit

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Metcon (Time)

Try to complete in 20 minutes:

5 strict pull-ups

10 push-ups

15 squats

10 strict pull-ups

20 push-ups

30 squats

20 strict pull-ups

40 push-ups

60 squats

40 strict pull-ups

80 push-ups

120 squats
score is time, add 1 second per incomplete to the 20 minute cap.