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Wednesday 190123


Wednesday 190123

Boise CrossFit – CrossFit

View Public Whiteboard

Paused Back Squat (6 sets of 4 reps at 32X1)

Pause just below parallel and refrain from bouncing out of the bottom.

After each set, do six explosive box jumps.

Rest 3 minutes

The Devils Trycicle (Calories)

2 minute for max calories assault bike/air dyne

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