22
Jan
Wednesday 190123
Boise CrossFit – CrossFit
Paused Back Squat (6 sets of 4 reps at 32X1)
Pause just below parallel and refrain from bouncing out of the bottom.
After each set, do six explosive box jumps.
Rest 3 minutes
The Devils Trycicle (Calories)
2 minute for max calories assault bike/air dyne
