20
Nov
Wednesday 181121
Boise CrossFit – CrossFit
Thanksgiving schedule
Thursday 8:30am and 9:30am
Friday open gym 8am-12pm
Saturday normal hours
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here