Wednesday 181114


Wednesday 181114

Boise CrossFit – CrossFit

Saturday’s party. Tickets are for the food, if you want to just come hang out with us, no ticket is needed. Everyone is welcome!

Friday is bring a friend day. All classes are free to try!

View Public Whiteboard

Single-dumbbell overhead squat (5-5-5-5-5 )

5 reps each arm per set. Record the heaviest weight you were able to do with both arms

Bench Press (3-3-3-3-3)

Triple unders (5 attempts at a max set)