6
Nov
Wednesday 181107
Boise CrossFit – CrossFit
Weightlifting
Power Snatch (8×2)
Every minute for 8 minutes at 80%
Metcon
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
