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Wednesday 181031


Wednesday 181031

Boise CrossFit – CrossFit

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Metcon (Time)

5 rounds for time of:

1 sub-0:45 250/225-m row

50 unbroken double-unders
If the row takes longer than 45 seconds, or if you trip up on your double-unders, redo it before moving back to the other exercise.

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