Wednesday 180725


Wednesday 180725

Boise CrossFit – CrossFit

2018 Boise CrossFit Bingo starts this Saturday but the cards are ready. This years theme “FITAF”

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Turkish Get Up (2-2-2-2)

Must do the weight with each arm (hence 2 reps) to record that score.

200 Double unders for time (Time)

For the sake of today’s session, cap is 5 minutes.

L-Sit (4 attempts at a max hold for time )

I suggest working up the first attempt or two and not going for your max time in the first set.