Wednesday 180526


Wednesday 180526

Boise CrossFit – CrossFit

If you would like to support the travel expenses for Cameron at regionals this year, shirts may be purchased at

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Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 15 minutes of:

30 squats

20 handstand push-ups

10 deadlifts, 225/155lb
MRx: 175/115