Wednesday 180228

Boise CrossFit – CrossFit

Reminder there will be not class Thursday at 6pm so we can watch the Open announcement 18.2. Also, no free friend Friday during the Open. If you have a friend looking to try us out, we will accommodate them on another day for a free trial.

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Metcon (Time)

5 rounds for time

50 Double unders

5 Squat clean 225/155lb