Wednesday 180221


Wednesday 180221


Friday Night Lights Week 1 Theme: Squad/Twin. Coordinate with your classmates or friend on the first Open WOD this Friday, Feb 23. In lieu of regularly scheduled evening classes, we will be running the Open workout in heats starting at 4:30. Please see Facebook event for more details.

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (5 Rounds for time)

5 rounds for times

20/15 Calorie row

10 Burpees over the rower

10 Toes to bar

Rest 2 minutes
Masters: 18/12 cal, burpee to 6” target