13
Feb
Wednesday 180214
Boise CrossFit – CrossFit
Metcon (Time)
Teams of 3 (1:2)
3rds (Each)
20/15 Calorie Bike
10 Hang Squat Cleans (115/80)
20/15 Calorie Row
10 Power Clean and Jerk (115/80)
Each partner does 1 complete rd before the next partner can start. Continue through until 3 rds are complete for all 3 members