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Wednesday 171220


Wednesday 171220

Boise CrossFit – CrossFit

Metcon (Time)

100 Barbell Burpee Clean and Jerk 135/95lb
Reach for the barbell, perform a chest to bar pushup, jump back to your feet, power clean and jerk (or push press) to overhead. Repeat for 100 reps.

30 minute cap.

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