Call Us: (208) 863-4741

Wednesday 170830


Wednesday 170830

Boise CrossFit – CrossFit

First Friday this week and all Friday classes are free to try. Come to the BBQ after the 6pm class for pulled pork, ribs and beers!

Metcon (Time)

4 rounds

25 strict presses, 75/55lb

50 walking lunges

100 double unders

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