Wednesday 170809


Wednesday 170809

Boise CrossFit – CrossFit

Head to Rise and Grind for a little Boise CrossFit social tonight following the 6pm class until 8pm. Get your Castro stamp or just come have a shake with us!

Weighted Pull-ups (3-3-3-3)

Increasing weight

Metcon (Time)

For time

1000m row

50 Burpee box jump over 24/2″

30 Bar muscle ups
20 minute cap