Wednesday 170705


Wednesday 170705

Boise CrossFit – CrossFit Elements

Hope you all had a great holiday, back to regular hours today

Power Clean (Take 10 minutes to build to a heavy double. )

5 sets, done every 2 minutes. 10 seconds between singles.

Metcon (9 Rounds for reps)

3 rounds for total reps:

One minute of 135-lb. back squats

Rest one minute

One minute of chest-to-bar pull-ups

Rest one minute

One minute of 135-lb. power cleans

Rest one minute
Take bar from the floor for squats

Each interval scored seperately.