21
Jun
Wednesday 170622
Boise CrossFit – CrossFit
Good read on sugar detoxing! Posted at CrossFit.com
http://www.cnn.com/2017/06/09/health/sugar-detox-food-drayer/
Weightlifting
Shoulder Press (3-2-2-1-1-1-1)
Metcon
Metcon (Time)
50-35-20
Russian kettlebell swing, 32/24kg
Pullup
20 minute cap