Wednesday 170622

Boise CrossFit – CrossFit

Good read on sugar detoxing! Posted at CrossFit.com
http://www.cnn.com/2017/06/09/health/sugar-detox-food-drayer/

Weightlifting

Shoulder Press (3-2-2-1-1-1-1)

Metcon

Metcon (Time)

50-35-20

Russian kettlebell swing, 32/24kg

Pullup
20 minute cap