Wednesday 170510


Wednesday 170510


Have you heard about Bob Harper’s recent brush with death at his gym? (
We’re looking at setting up a CPR/AED certification at the gym. Likely from 9-11am on a Saturday (we would run an early class beforehand). Let us know what you think.

Boise CrossFit – CrossFit

Deadlift (10-10-10-10-10)

First set should be about 50% of your 1rm. Build from there.

The Devils Trycicle (Calories)

2 minute for max calories assault bike/air dyne