Boise CrossFit – CrossFit
Tomorrow is bring a friend day. All classes are free to try!
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Keep the hspu strict where possible.
Tabata (8 rounds/4minutes)
20 sec Hollow Rock
10 sec superman