Wednesday 170308


Wednesday 170308

Boise CrossFit – CrossFit

Friday Night Lights theme: HOLTRY Strong. Wear your new Holtry shirt or blue.
We are thrilled to announce that Kevin and Lauren plan on coming to the gym around 4:30, so show up early if you want to see them! It would be great to give him a big warm welcome from his Boise CrossFit Fam. This will be an exciting and emotional day for everyone, so we are asking that we limit this homecoming to our community. Thanks for your understanding.

Metcon (Time)


Box jump over 24/20″

Hand release pushup

Immediately into

100 Double unders for time (Time)

100 Double unders
Scale to 15 or 45 reps.

200 singles if you do not have doubles.