Wednesday 170301


Wednesday 170301

Boise CrossFit – CrossFit

5am classes begin on Monday!

Tomorrow is bring a free day day. All classes free to try! (With it being the open and thursdays being a rest day before many of your open workout attempts, we will be having an open house from 10-2 this Sunday for your friends to check us out. Tour the new facility or join a workout at 10 and noon.)

Friday Night Lights Week 2 Participation Challenge: “School” Pride. Are you a product of the School of Hard Knocks? Real Estate? Do you support or graduate from Boise State? Get creative and have fun with this one. Check in with Dani and Chris at FNL to make sure your bonus score is counted.

Metcon (Time)

Row 50-40-30-20-10-20-30-40-50 cals

Rest 1:1, or find a friend and alternate “I go-you go” through the sets, 50-50-40-40 and so on