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Wednesday 161130


Wednesday 161130

Boise CrossFit – CrossFit

Class in the new gym start today. Lots of work still happening so bear with us. A few things we would ask of you as we transition into the new space; please sign into class before you arrive. We are finishing our hspu wall this weekend and would like to stay off of it as much as possible beforehand. So no walballs, hspu or anything that will mark up the wall. Thanks for all you help and patience.

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups