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Wednesday 161102


Wednesday 161102

Boise CrossFit – CrossFit

Tomorrow is bring a friend day. All classes free to try.

The Garage Games Masters Tour date has been changed to January 14, 2017.

Metcon (No Measure)

5 rounds NOT for time

10m handstand walk

10 weighted dips, you choose the weight

10 strict toes to bar

10 triple unders