1
Nov
Wednesday 161102
Boise CrossFit – CrossFit
Tomorrow is bring a friend day. All classes free to try.
The Garage Games Masters Tour date has been changed to January 14, 2017.
Metcon (No Measure)
5 rounds NOT for time
10m handstand walk
10 weighted dips, you choose the weight
10 strict toes to bar
10 triple unders