Wednesday 161026

Boise CrossFit – CrossFit

Have you registered for the garage games??
Are you going to win the Halloween costume prize this Saturday??

Clean and Jerk (2-2-1-1-1-1-1-1-1-1)

Every 3 minutes, for 30 minutes (10 sets):

Clean & Jerk

*Set 1 – 2 reps @ 60%

*Set 2 – 2 reps @ 70%

*Set 3 – 1 rep @ 75%

*Set 4 – 1 rep @ 80%

*Set 5 – 1 rep @ 85%

*Set 6 – 1 rep @ 90%

*Set 7 – 1 rep @ 90+%

*Set 8 – 1 rep @ 90+%

*Set 9 – 1 rep @ 90+%

*Set 10 – 1 rep @ 90+%

Goal today is to find a new 1 rep max.