25
Oct
Wednesday 161026
Boise CrossFit – CrossFit
Have you registered for the garage games??
Are you going to win the Halloween costume prize this Saturday??
Clean and Jerk (2-2-1-1-1-1-1-1-1-1)
Every 3 minutes, for 30 minutes (10 sets):
Clean & Jerk
*Set 1 – 2 reps @ 60%
*Set 2 – 2 reps @ 70%
*Set 3 – 1 rep @ 75%
*Set 4 – 1 rep @ 80%
*Set 5 – 1 rep @ 85%
*Set 6 – 1 rep @ 90%
*Set 7 – 1 rep @ 90+%
*Set 8 – 1 rep @ 90+%
*Set 9 – 1 rep @ 90+%
*Set 10 – 1 rep @ 90+%
Goal today is to find a new 1 rep max.