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Wednesday 161019


Wednesday 161019

Boise CrossFit – CrossFit

Women’s self defense with Officer Kevin Holtry has been moved to Friday. Same bat time, same bat place.

5k Run (Time)

Max Effort 5k Run
Here is your route today:

Begin at the gym door and head straight right to Riverside drive. Turn right on Riverside and stay on Riverside until you get to Arney Ln (Lakemont is about 800m out and once you get to Beaver Creek Ln, you’re about 300m out, all these streets will be on your right on the way out). At Arney Ln turn around and follow the same way back.


Metcon (No Measure)

5 rds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Rock Hold

– Rest 1 min between rds –