11
Oct
Wednesday 161012
Boise CrossFit – CrossFit
Our Boise CrossFit family has invited to a free paint night event at payette brewery! Saturday the 22nd from 1p to ~4. Upload your own image (must be done by this Thursday at noon) and it’s converted to a paint by the number you complete. Pretty cool! Follow the link for details
http://giftedgiving.giftedcustomart.com/event/paint-who-you-love-with-gifted-custom-art/
Metcon (Time)
5 rounds for time
Run 400m
100ft walking lunge
Kettlebell swing 32/24kg, 15 reps