27
Sep
Wednesday 160928
Boise CrossFit – CrossFit
Bring a friend day is NEXT Thursday
Weightlifting
Snatch (On the minute for 8 minutes, 1 squat snatch @85%)
Rest 4 minutes
Clean and Jerk (On the minute for 8 minutes, 1 squat C&J @85%)
Metcon
1 Minute Assault Bike Test (Calories)
Max bike calories in one minute