Wednesday 160928

Boise CrossFit – CrossFit

Bring a friend day is NEXT Thursday

Weightlifting

Snatch (On the minute for 8 minutes, 1 squat snatch @85%)

Rest 4 minutes

Clean and Jerk (On the minute for 8 minutes, 1 squat C&J @85%)

Metcon

1 Minute Assault Bike Test (Calories)

Max bike calories in one minute