Wednesday 160914

Boise CrossFit – CrossFit

Weightlifting

Snatch (On the Minute x 8: 2 Squat Snatches (75%))

Rest 4 minutes

Clean and Jerk (On the Minute x 8: 2 Squat Clean and Jerks (75%))

Rest 4 min

Gymnastics

Metcon (AMRAP – Rounds and Reps)

AMRAP 6:

Sets of 3 Unbroken Strict Handstand Pushups