13
Sep
Wednesday 160914
Boise CrossFit – CrossFit
Weightlifting
Snatch (On the Minute x 8: 2 Squat Snatches (75%))
Rest 4 minutes
Clean and Jerk (On the Minute x 8: 2 Squat Clean and Jerks (75%))
Rest 4 min
Gymnastics
Metcon (AMRAP – Rounds and Reps)
AMRAP 6:
Sets of 3 Unbroken Strict Handstand Pushups