Call Us: (208) 863-4741

Wednesday 160824


Wednesday 160824

Boise CrossFit – CrossFit

Sign up for the Festivus games by 8/31 and your teams shirts are FREE! Sign up now at


Metcon (5 Rounds for time)

Every 2 minutes for 10 minutes (5 sets)

15/12 Calorie row

6 Handstand pushups
Challenge yourself on the hspu. If you can do these strict, do it! If you can add a deficit, give it a shot.

Cash Out

Metcon (Weight)

50 Unbroken wallball shots, you choose the weight.
Please also note your time!

No resting and leaning against the wall. If you wish to try again heavier or miss the 50 reps you may try again with heavier or lighter weight. Score is only counted for whatever weight was used for all 50 ub reps