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Wednesday 160817


Wednesday 160817

Boise CrossFit – CrossFit

Metcon (7 Rounds for weight)

7 rounds for times

10 Knees to elbows

5 Power cleans

1 Rope climb

Rest 1 minute
Start at 205/145. If your round time is sub 90 seconds, add 10lbs. If your time is over 90 seconds, remove 10lbs. Scale k2e and rope climbs accordingly so they don’t hold you back.

Note times for each round in comments, score weight used on each round.