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Wednesday 160803


Wednesday 160803

Boise CrossFit – CrossFit

Thursday is being a friend day. All classes free to try!

No romwod this Thursday or next.

Metcon (Time)

Run 800m

30 Muscle ups

Run 800m
If you do not have muscle ups perform 45 strict ctb pull-ups and 45 strict dips. If you must kip these movements, 75 reps each.

No time cap, however you must start the second run at 30:00.

For Rx+, perform all muscle ups strict.