19
Jul
Wednesday 160720
Boise CrossFit – CrossFit
Weightlifting
Deadlift (80% (2×2, 6×3))
No touch and go, reset every rep
No dropping
No mechanical failures!
Metcon
DeHart (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 4 minutes of:
195/135 lb Power Clean x 1 rep
195/135 lb Thruster x 1 rep
195/135 lb Shoulder to Overhead x 1 rep