Wednesday 160720

Boise CrossFit – CrossFit

Weightlifting

Deadlift (80% (2×2, 6×3))

No touch and go, reset every rep

No dropping

No mechanical failures!

Metcon

DeHart (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 4 minutes of:

195/135 lb Power Clean x 1 rep

195/135 lb Thruster x 1 rep

195/135 lb Shoulder to Overhead x 1 rep