12
Jul
Wednesday 160713
Boise CrossFit – CrossFit
Metcon (2 Rounds for distance)
Against a 12-Minute running clock, perform the following:
4 Minutes of Rowing @ 20 s/m
4 Minutes of Rowing @ 22 s/m
2 Minutes of Rowing @ 26 s/m
2 Minutes of Rowing @ 28 s/m
Rest until the running clock reaches 20:00, and then…
Against a 12-Minute running clock, perform the following:
4 Minutes of Rowing @ 22 s/m
3 Minutes of Rowing @ 24 s/m
2 Minutes of Rowing @ 26 s/m
1 Minute of Rowing @ 28 s/m
1 Minute of Rowing @ 28+ s/m (full length)
1 Minute of Rowing @ 100% Flat Out Effort