Boise CrossFit – CrossFit
We are hosting the Idaho powerlifting championships this Saturday. As such, we will not have classes at the gym but we will have an off campus session. Details coming.
A: Power Clean (With a running clock, at 0:00)
Complete 12 rounds of 1 Power Clean at 70% every 40 seconds (this set is 8 mins)
B: Power Snatch (At 12:00)
Complete 12 rounds of 1 Power Snatch at 70% every 40 seconds (this set is 8 mins)
500m Row (Time)
Max Effort 500m Row