Boise CrossFit – CrossFit
No ROMWOD this thursday. We will be Portland bound!
With a running clock…
A: Power Clean (At 0:00)
Every 40 Seconds – 1 Power Clean (65%)
B: Power Snatch (At 12:00)
Every 40 Seconds – 1 Power Snatch (65%)
C: Metcon (Time)
24-21-18-15-12-9-6-3 Unbroken kettlebell swings, 70/53
Rest as little between sets as possible. If you are unable to complete a set unbroken rest as needed and re-do that set.