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Wednesday 160511


Wednesday 160511


This Saturday we will be doing a fundraiser event for the team traveling to regionals. We will have 3 workouts mimicking team events from this years regionals. All events will be set for teams of 2. We will announce the workouts beginning tomorrow. Cost will be $20 to help support the travel and registration costs. We expect the event to run from 9am until around noon. We will be able to give a better estimate when we see how many participants we will have!

Boise CrossFit – CrossFit

Metcon (Time)

3 rounds for time

75 Double unders

50ft Handstand walk

25 Toes to bar