Wednesday 160427


Wednesday 160427

Boise CrossFit – CrossFit

If you would like to support the team expenses for regionals this year, please sign up on the tshirt preorder on the announcement board! Looking for an idea of how many we need to get printed.
Also, any masters interested in the Treasure Valley Masters Classic, signup must be in by the end of April. Details on the flyer also on the announcement board.

Snatch (30 minutes, working on positions)

First 10 minutes from above the knee.

Second 10 minutes from below the knee.

Final 10 minutes from the floor.