Wednesday 160224


Wednesday 160224

Boise CrossFit – CrossFit

Please join us live Thursday night at 6pm for the 16.1 CrossFit Open announcement. Anyone looking to test out the workout will be allowed to after the show. There will be no regular classes at 6 or 7pm Thursday . We will also be setting up a heat assignment sheet for FRIDAY NIGHT LIGHTS!


Metcon (Time)

3 rounds for time of:

Row 1,000 meters

Run 800 meters