Wednesday 151230


Wednesday 151230

Boise CrossFit – CrossFit

Deadlift 1-10-1-20-1-30 (Weight)

Deadlift 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads)
You must complete all reps within one set, i.e. 30 cannot be broken into 2 sets of 15 (or a set of 29 and a set of 1). You may reattempt a missed set.