Wednesday 151202


Wednesday 151202


Ugly sweater and tree decorating party! Come kick off the holidays with some fun games and good company! Bring the whole family.
Saturday Dec 5th at 6pm at Boise CrossFit
Bring an ornament to hang and an appetizer/snack to share. BYOB

Boise CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

EMOM x 30 minutes

Minute 1: 10 meter handstand walk

Minute 2: 15 UB med ball cleans 20/14lb

Minute 3: 5-7 Strict chest to bar pullups
Med ball cleans should be touch and go. The object here is efficiency and virtuosity in this movement!

Score: number of rounds (out of 30, were rxd ) and reps is total number of pullups over all 10 sets.