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Wednesday 151125

25
Nov

Wednesday 151125

Boise CrossFit – CrossFit

Weightlifting

Overhead Squat (5-3-2-1-1-1-1-1)

Metcon

Metcon (Time)

25-20-15-10-5

Burpee box jump over 24/20″

5-4-3-2-1

Rope climb