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Wednesday 151104


Wednesday 151104

Boise CrossFit – CrossFit

If anyone is looking to get a 2015 barbells for boobs shirt I am going to wait to order them until the end of the week or early next. There is a signup sheet and you can choose light or dark gray. Cost is $20 and the proceeds will go the the Boise CrossFit fundraising total.

Metcon (5 Rounds for time)

5 rounds for times of

500m row

*rest 3 minutes between rounds