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Wednesday 150916


Wednesday 150916


Those of you participating in the Whole Life Challenge, please plan to meet at the gym at 8:30a this Saturday for the measurements and initial workout test!
Be sure to get your kitchen’s cleared out BEFORE Saturday!

Boise CrossFit – CrossFit


Back Squat (4×8 (Every 3 mins))

* Weight can stay the Same across, or go Up each set (not Down!). If you did the 4×10 last week then try going Heavier (MAINTAIN FORM!!!!!!). Go by how you feel and Challenge Yourself !!! *


Metcon (AMRAP – Reps)

As many rounds as possible in 8 minutes

10 Kettlebell swings 70/53lb

10 Toes to bar