Call Us: (208) 863-4741

Wednesday 150513

13
May

Wednesday 150513

Boise CrossFit – CrossFit

Running man (Time)

With a 7 minute running clock:

Run 800 meters

With remaining time, as many push jerk as possible, 135/95lb

Rest 2 minutes

With a 6 minute running clock:

Run 600 meters

Wtih remaining time, as many power clean as possible 135/95lb

Rest 1 minute

With a 5 minute running clock:

Run 400 Meters

With remaining time, as many muscle ups as possible