6
May
Wednesday 150506
Boise CrossFit – CrossFit
Metcon
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Cash Out
Metcon (No Measure)
3 rounds, not for time
60 seconds hollow rock
Rest 1 min
Reverse snow angel 10-15 reps (https://www.youtube.com/watch?v=Rwm7QgLllSA)
Rest 2 min