Wednesday 150506

Boise CrossFit – CrossFit

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Cash Out

Metcon (No Measure)

3 rounds, not for time

60 seconds hollow rock

Rest 1 min

Reverse snow angel 10-15 reps (https://www.youtube.com/watch?v=Rwm7QgLllSA)

Rest 2 min