Wednesday 150429

Announcements

We have placed another order of Progenex recovery, more muscle, build and cocoon. 10% off if you place an order before the boxes arrive!

Boise CrossFit – CrossFit

Skill work

Handstand walk (10 minutes of practice)

Metcon

Griff (Time)

For Time:

Run 800 meters

Run 400 meters backwards

Run 800 meters

Run 400 meters backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.
To learn more about Griff click here