29
Apr
Wednesday 150429
Announcements
We have placed another order of Progenex recovery, more muscle, build and cocoon. 10% off if you place an order before the boxes arrive!
Boise CrossFit – CrossFit
Skill work
Handstand walk (10 minutes of practice)
Metcon
Griff (Time)
For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.
To learn more about Griff click here