1
Apr
Wednesday 150401
Main – CrossFit
Weightlifting
Power clean + hang power clean (1-1-1-1-1-1-1)
Metcon
Metcon (Time)
50 Wallball shots
5 Rope climbs
–Rest 1 minute–
40 Wallball shots
4 Rope climbs
–Rest 1 minute–
30 Wallball shots
3 Rope climbs
Score is total time, including rest.